According to Asana's anatomy of work index:

• 60 per cent of a person's workday is wasted doing 'busy' work
• 54 per cent lack clarity on how to structure their workload
• 80 per cent feel overworked, disengaged and headed towards burnout

Learning outcomes

In this interactive 50-minute workshop you will learn practises for:

• gaining clarity on the bigger picture you are working toward
• maintaining focus on what you seek to accomplish
• staying energised through micro-movements
• applying the lessons of today to shape a better tomorrow.

About the presenter

Rajesh Bhardwaj is the founder of wellbeing consultancy Ki of Swimming. He helps executives and small business owners "stay focused, organised and energised amidst volatility and overwhelming, unprecedented opportunity".