ACU is the proud TalkBack partner of SEN1116's The Performance Hour

The Performance Hour is a weekly one-hour program dedicated to the science of sporting performance with a focus on women in sport.

Each Sunday between 9 - 10am the on-air team explore the latest research, products and protocols designed to maximise performance and mitigate injury. Listeners will hear from renowned elite athletes, sports scientists, researchers, coaches and psychologists from across Australia.

ACU's industry leading academics and researchers from the Faculty of Health Sciences will be appearing across the season. Their contributions will showcase ACU's practical and evidence informed programs in undergraduate and postgraduate sport and exercise science.

ACU was drawn to SEN 1116's commitment to featuring women in sport. A key aim of the show is to highlight the contribution of women as authoritative voices and leaders in sport on and off the field.

With a unique all female host and producer team including Sport Australia Hall of Fame Athlete member and triathlon legend Emma Carney, the show is a pathway for women in Australian sports media. The Performance Hour promotes female participation in the sport media landscape by providing real opportunities for advancement where women's voices, expertise and achievements in sport can be heard and celebrated.

Listen to The Performance Hour podcasts below.

Episode 1

Jason Agosta from Jason Agosta Podiatry - footwear selection



Episode 2

Professor Louise Burke at ACU - Sports Nutrition and Sally Pearson - Olympic gold medallist - a winning mindset



Episode 3

Basketball great Lauren Jackson medicinal cannabis / managing chronic pain and Professor Michael Buckland CTE / staying safe in contact sport



Episode 4

Australian sporting royalty and seven time World Surfing Champion Layne Beachley - mindset /burnout and Professor Andre La Gerche, sports cardiologist from St Vincent's Institute of Medical Research - heart health



Episode 5

Legendary former Matilda goalkeeper Lydia Williams - the science of goalkeeping and Dr Nirav Maniar, Senior Lecturer at ACU - the prevalence of ACL injuries in women's sport



Episode 6

Dr Peter Larkins talks altitude training and Australian track and field Olympian runner Lauren Ryan shares insights into racing a 10km



Episode 7

Solo Ocean Racer and Climate Activist Lisa Blair and Associate Professor Carolyn Broderick Chief Medical Officer of Tennis Australia and The Australian Open



Episode 8 Lisa Weightman

Lisa Weightman, Australian long distance runner and four time Olympian specialising in the marathon event. and Professor Shona Halson of Australian Catholic University’s SPRINT Research Centre, about the science of sleep.



Find out more about sport and exercise science

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