EXSC121 - Exercise and Sport Science: Starting the Journey

Year

Credit points

Campus offering

Prerequisites

Nil

Incompatible

EXSC119 From Health to High Performance Sport , EXSD121 Exercise and Sport Science: Starting the Journey

Teaching organisation

150 hours of focused learning.

Unit rationale, description and aim

Participating in sport and physical activity is of critical importance to the health of the individual, community and population. Participation in sport and physical activity reduces the risk of disease, brings communities together, benefits the local economy and improves and maintains overall quality of life through enhanced mental and social wellbeing. Indeed, physical inactivity is linked to numerous health conditions that are Australian Government National Health Priority Areas, including obesity, diabetes, cardiovascular disease, cancer and mental health disorders. Exercise Scientists are professionals with the knowledge and skills to apply the science of exercise to develop interventions that improve health, fitness, well-being and performance. The aim of this unit is to engage and immerse students by introducing them to foundational knowledge, skills, and attributes of the Exercise Scientist. To meet this aim, the unit introduces students to the scope of practice of the profession and gives them a diverse range of exercise science practical experiences.

Learning outcomes

To successfully complete this unit you will be able to demonstrate you have achieved the learning outcomes (LO) detailed in the below table.

Each outcome is informed by a number of graduate capabilities (GC) to ensure your work in this, and every unit, is part of a larger goal of graduating from ACU with the attributes of insight, empathy, imagination and impact.

Explore the graduate capabilities.

On successful completion of this unit, students should be able to:

LO1 Explain why there is a need for the Exercise Science profession (GA1, GA2, GA5, GA7, GA8, GA9, GA10)

LO2 Describe the scope of practice of an exercise scientist and their relevant work contexts (GA1, GA2, GA5, GA7, GA8, GA9, GA10)

LO3 Accurately conduct, interpret and communicate the outcomes of a variety of testing assessments appropriate to the health, fitness and/or performance goals of apparently healthy individuals (GA5, GA7, GA8, GA9, GA10)

LO4 Evaluate on the outcomes of their practical experiences in conducting exercise assessments in the context of improving health, fitness, well-being and performance (GA5, GA9)

Graduate attributes

GA1 - demonstrate respect for the dignity of each individual and for human diversity

GA2 - recognise their responsibility to the common good, the environment and society 

GA5 - demonstrate values, knowledge, skills and attitudes appropriate to the discipline and/or profession 

GA7 - work both autonomously and collaboratively 

GA8 - locate, organise, analyse, synthesise and evaluate information 

GA9 - demonstrate effective communication in oral and written English language and visual media 

GA10 - utilise information and communication and other relevant technologies effectively.

Content

Topics will include:

• Landscape of activity and health and different groups in need
• Importance of exercise for wellbeing
• Health and fitness professions and scopes of practice
• Foundational interpersonal skills and reflective practice
• Foundation of exercise science principles relevant to tests and exercise
• Testing and exercise modes including
• Resting measures
• Body composition
• Cardiovascular
• Resistance       
• ROM /Flexibility
• Sports Performance

Learning and teaching strategy and rationale

Learning and teaching strategies include active learning, individual and group-based (collaborative) activities, case-based learning, web-based learning, and reflective/critical thinking activities, which will be delivered across 12 weeks or equivalent. This range of strategies will provide students with appropriate access to required knowledge and understanding of unit content, and opportunities for development of basic practical skills in exercise assessment. These strategies will allow students to meet the aim and learning outcomes of the unit, and develop graduate attributes, as well as professional practice standards. Learning and teaching strategies will reflect respect for the individual as an independent learner. Students will be expected to take responsibility for their learning and to participate actively within group activities.

Assessment strategy and rationale

In order to best enable students to achieve unit learning outcomes and develop graduate attributes, standards-based assessment is utilised, consistent with University assessment requirements. A range of assessment strategies are used. Assessment 1 assesses students understanding of the need for Exercise Science Professional and its Scope of Practice via a short presentation. For Assessment 2, students demonstrate knowledge they have developed on collating exercise testing data and interpreting the results in a written report. Students will also reflect on how these tests fit within the profession of an Exercise Scientist. Assessment 3 is a practical assessment in which students demonstrate skills and knowledge they have developed in conducting various exercise tests. Students are required to interpret and communicate the outcomes which may either be provided to them or collected during the practical assessment.

Overview of assessments

Representative texts and references

American College of Sports Medicine (ACSM) (2013). Health-Related Physical Fitness Assessment Manual (4th ed.) Baltimore, MD: Lippincott Williams & Wilkins

American College of Sports Medicine (ACSM) (2014). Guidelines for Exercise Testing and Prescription (9th ed.). Baltimore, MD: Lippincott Williams.

American College of Sports Medicine (2013). Resource Manual for Guidelines for Exercise Testing and Prescription (7th Ed.). Baltimore, MD: Lippincott Williams

Australian Institute of Sport, Tanner R and Gore C (2013) Physiological tests for elite athletes (2nd ed.). Champaign: Human Kinetics.

Coombes and Skinner (2014). ESSA student manual for health, exercise and sport assessment. Mosby and ESSA.

McArdle, W.D., Katch, F.I., & Katch, V.L. (2014). Exercise Physiology: Energy, Nutrition and Human Performance (8th ed.). Baltimore, MD: Lippincott William and Wilkins.

Nieman, D. ( 2011). Exercise testing and prescription: A health-related approach (7th ed.) New York, McGraw Hill.